This team is for strong, self-motivated adult climbers looking for a structured, high-level training environment. If you want to break through plateaus, improve your climbing, and push your limits alongside a dedicated group of peers, this is the team for you.

• Schedule: Mondays 5:30 PM – 8:30 PM
• Process: Online Application

This intensive, collaborative team is for our top adult athletes preparing for elite-level competitions and high-level outdoor objectives.

• Schedule: Sundays 5:30 PM – 8:30 PM
• Process: Online Application

Designed for young athletes ready to move beyond recreational climbing and build strong technical foundations, structured athletic habits, and a growth mindset in a supportive team environment. Focuses on foundational movement skills, physical literacy, and preparing for competitions local and abroad.

• Schedule: Thursdays 3:30–6:00 PM & Sundays 12:00–2:30 PM
• Process: Online Application + Mandatory In-Person Tryout

For experienced youth athletes ready to increase their training intensity and focus on competitive results. This program is centered on consolidating advanced skills and building the physical and mental strength required to perform consistently at regional events, with the goal of qualifying for and competing at the national level.

• Schedule: Tuesdays 3:30–6:00 PM & Sundays 9:00 AM–12:00 PM
• Process: Online Application + Mandatory In-Person Tryout

The High-Performance Team represents the pinnacle of training at The Cove. Athletes in the HP Team receive additional, highly individualized coaching in a small group setting to maximize their potential on the national and international stage.

• Process: Invitation Only (By Head Coach)